Description
Book a 45-minute coach-led interval workout combining short bursts on equipment such as rowers, sleds, and bodyweight stations. Choose this class for a time-efficient conditioning challenge with options to scale the pace and workload.
Book a 45-minute coach-led interval workout combining short bursts on equipment such as rowers, sleds, and bodyweight stations. Choose this class for a time-efficient conditioning challenge with options to scale the pace and workload.
Book a 45-minute coach-led interval workout combining short bursts on equipment such as rowers, sleds, and bodyweight stations. Choose this class for a time-efficient conditioning challenge with options to scale the pace and workload.
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